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We have a variety of fitness training options to meet your personal needs and health goals. To get started, check out the training program below that is best suited for you!
Questions?
If you have any questions, please contact Brittany Brandt, Assistant Director for Fitness & Wellness at 757-683-4607 or bbrandt@odu.edu.
Personal Training
Receive an individualized fitness program specifically designed for you. Our personal trainers deliver an efficient workout program with innovative ways to improve your health and fitness through instruction on correct form and technique. Each personal training package allows you and your trainer to set goals and a training plan to achieve them. Come train with us in person at the Student Recreation Center! â–º
Monarch Personal Training Sessions
- Purchase your sessions
- Make sure you have completed . (If you did not complete when prompted during purchase)
- Once this is completed, you may qualify for our POWER program. Please see "special programs & accommodations" for more information.
- You may be asked to fill out the Medical Clearance Form.
- Once completed, a member of the Fitness & Wellness team will review your paperwork and contact you to connect you with your trainer!
Personal Training is a paid service & an active membership to the Student Recreation Center is required to participate. Please complete the health history form & contract on the previous tab prior to paying for a training package.
| Package | Price |
|---|---|
| Monarch Try Pack Assessment, equipment orientation & 2 individual 1-hour sessions |
ůůֱ²¥ Student: $50 SRC Member: $65 |
| 3 Individual Sessions (1 hour) | ůůֱ²¥ Student: $75 ($25/session) SRC Member: $105 ($35/session) |
| 6 Individual Sessions (1 hour) | ůůֱ²¥ Student: $140 ($23/session) SRC Member: $180 ($30/session) |
| 9 Individual Sessions (1 hour) | ůůֱ²¥ Student: $190 ($21/session) SRC Member: $225 ($25/session) |
| 12 Individual Sessions (1 hour) | ůůֱ²¥ Student: $225 ($18.75/session) SRC Member: $240 ($20/session) |
| 3 Boxing and/or Kickboxing Sessions | ůůֱ²¥ Student: $75 ($25/session) SRC Member: $105 ($35/session) |
| 6 Boxing and/or Kickboxing Sessions | ůůֱ²¥ Student: $140 ($23/session) SRC Member: $180 ($30/session) |
| 9 Boxing and/or Kickboxing Sessions | ůůֱ²¥ Student: $190 ($21/session) SRC Member: $225 ($25/session) |
| 12 Boxing and/or Kickboxing Sessions | ůůֱ²¥ Student: $225 ($18.75/session) SRC Member: $240 ($20/session) |
| 3 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ůůֱ²¥ Student: $55 SRC Member: $65 |
| 6 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ůůֱ²¥ Student: $95 SRC Member: $115 |
| 9 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ůůֱ²¥ Student: $125 SRC Member: $155 |
| 5 Individual Express Sessions (30 min) | ůůֱ²¥ Student: $60 SRC Member: $75 |
| 10 Individual Express Sessions (30 min) | ůůֱ²¥ Student: $105 SRC Member: $125 |
| 5 Buddy Express Sessions (30 min) (2 people, price listed is per person) |
ůůֱ²¥ Student: $40 SRC Member: $50 |
| 10 Buddy Express Sessions (30 min) (2 people, price listed is per person) |
ůůֱ²¥ Student: $70 SRC Member: $85 |
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Refund Policy: Recreation & Wellness does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department.
People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.)
Participate in accessible and adapted recreational opportunities under the supervision of ůůֱ²¥ doctoral physical therapy students. People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.) is a program designed to serve the needs of those with special health conditions (i.e. heart disease, osteoporosis, arthritis, diabetes, physical and sensory limitations, post-rehabilitation, or other individual health concerns).
In order to participate, participants must obtain medical clearance from a doctor. After clearance is obtained, individualized programs are designed based on an initial assessment of the participant. From there, exercise assistance, supervision and progression is provided.
To learn more about P.O.W.E.R. please email us at recwell@odu.edu.
Monarch Personal Training Sessions
- Purchase your sessions
- Make sure you have completed . (If you did not complete when prompted during purchase)
- Once this is completed, you may qualify for our POWER program. Please see "special programs & accommodations" for more information.
- You may be asked to fill out the Medical Clearance Form.
- Once completed, a member of the Fitness & Wellness team will review your paperwork and contact you to connect you with your trainer!
Personal Training is a paid service & an active membership to the Student Recreation Center is required to participate. Please complete the health history form & contract on the previous tab prior to paying for a training package.
| Package | Price |
|---|---|
| Monarch Try Pack Assessment, equipment orientation & 2 individual 1-hour sessions |
ůůֱ²¥ Student: $50 SRC Member: $65 |
| 3 Individual Sessions (1 hour) | ůůֱ²¥ Student: $75 ($25/session) SRC Member: $105 ($35/session) |
| 6 Individual Sessions (1 hour) | ůůֱ²¥ Student: $140 ($23/session) SRC Member: $180 ($30/session) |
| 9 Individual Sessions (1 hour) | ůůֱ²¥ Student: $190 ($21/session) SRC Member: $225 ($25/session) |
| 12 Individual Sessions (1 hour) | ůůֱ²¥ Student: $225 ($18.75/session) SRC Member: $240 ($20/session) |
| 3 Boxing and/or Kickboxing Sessions | ůůֱ²¥ Student: $75 ($25/session) SRC Member: $105 ($35/session) |
| 6 Boxing and/or Kickboxing Sessions | ůůֱ²¥ Student: $140 ($23/session) SRC Member: $180 ($30/session) |
| 9 Boxing and/or Kickboxing Sessions | ůůֱ²¥ Student: $190 ($21/session) SRC Member: $225 ($25/session) |
| 12 Boxing and/or Kickboxing Sessions | ůůֱ²¥ Student: $225 ($18.75/session) SRC Member: $240 ($20/session) |
| 3 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ůůֱ²¥ Student: $55 SRC Member: $65 |
| 6 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ůůֱ²¥ Student: $95 SRC Member: $115 |
| 9 Buddy Sessions (1 hour) (2 people, price listed is per person) |
ůůֱ²¥ Student: $125 SRC Member: $155 |
| 5 Individual Express Sessions (30 min) | ůůֱ²¥ Student: $60 SRC Member: $75 |
| 10 Individual Express Sessions (30 min) | ůůֱ²¥ Student: $105 SRC Member: $125 |
| 5 Buddy Express Sessions (30 min) (2 people, price listed is per person) |
ůůֱ²¥ Student: $40 SRC Member: $50 |
| 10 Buddy Express Sessions (30 min) (2 people, price listed is per person) |
ůůֱ²¥ Student: $70 SRC Member: $85 |
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Refund Policy: Recreation & Wellness does not issue refunds unless for cancelled events/programs or extenuating circumstances approved by the department.
People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.)
Participate in accessible and adapted recreational opportunities under the supervision of ůůֱ²¥ doctoral physical therapy students. People Overcoming Obstacles with Exercise and Recreation (P.O.W.E.R.) is a program designed to serve the needs of those with special health conditions (i.e. heart disease, osteoporosis, arthritis, diabetes, physical and sensory limitations, post-rehabilitation, or other individual health concerns).
In order to participate, participants must obtain medical clearance from a doctor. After clearance is obtained, individualized programs are designed based on an initial assessment of the participant. From there, exercise assistance, supervision and progression is provided.
To learn more about P.O.W.E.R. please email us at recwell@odu.edu.
Small Group Training
ůůֱ²¥ Small Group Training offers a unique opportunity to explore a different dimension of fitness by merging group exercise with personal training. Receive personalized training, encouragement, and opportunities to progress in your fitness skills in 5-week long small group classes with the same fit fam and a motivating coach. â–º
Intro to Weightlifting is perfect for beginners who want to dive into the world of weightlifting with confidence! Whether you're new to the gym or just looking to brush up on the basics, our fun and friendly instructor will guide you through essential techniques and principles. Get ready to lift, learn, and feel great as you build strength and confidence in a supportive and energetic environment. Come lift with us and discover how empowering weightlifting can be!
Cost: $30 Students | $35 SRWC Members
Wednesdays & Fridays from 8:00 a.m. - 9:00 a.m. in the Monarch Training Zone on the downstairs Fit Floor
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 22
Learn the basic boxing stance, basic footwork, how to throw a punch, and how to make contact with the bag on your kicks. Over 5 weeks, you will gradually building up your stamina, strength, and endurance! Boxing Basics is great for the beginner who wants to give the boxing-style fitness training a shot! This is the perfect class to get started, and we know once you try it, you’ll be hooked.
Cost: $30 Students | $35 SRWC Members
Tuesdays & Thursdays from 8:00 a.m. - 9:00 a.m. in the Functional Training Space between the two racquetball courts
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 22
FASST, or Faculty And Staff Strength Training, is a fitness program for ůůֱ²¥ faculty and staff! This fun and supportive class focuses on building strength, enhancing overall health, and fostering a positive work/life balance. With a comprehensive and structured workout plan, you'll feel stronger and more refreshed for the day ahead. Plus, it's a great way to connect with colleagues and boost your fitness journey together. We need a minimum of 6 participants to get started, so grab a friend and sign up today!
Cost: $35 Faculty/Staff SRWC Members
Mondays & Fridays from 7:00 a.m. - 8:00 a.m. in the Functional Training Space between the two racquetball courts
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 22
Intro to Weightlifting is perfect for beginners who want to dive into the world of weightlifting with confidence! Whether you're new to the gym or just looking to brush up on the basics, our fun and friendly instructor will guide you through essential techniques and principles. Get ready to lift, learn, and feel great as you build strength and confidence in a supportive and energetic environment. Come lift with us and discover how empowering weightlifting can be!
Cost: $30 Students | $35 SRWC Members
Wednesdays & Fridays from 8:00 a.m. - 9:00 a.m. in the Monarch Training Zone on the downstairs Fit Floor
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 22
Learn the basic boxing stance, basic footwork, how to throw a punch, and how to make contact with the bag on your kicks. Over 5 weeks, you will gradually building up your stamina, strength, and endurance! Boxing Basics is great for the beginner who wants to give the boxing-style fitness training a shot! This is the perfect class to get started, and we know once you try it, you’ll be hooked.
Cost: $30 Students | $35 SRWC Members
Tuesdays & Thursdays from 8:00 a.m. - 9:00 a.m. in the Functional Training Space between the two racquetball courts
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 22
FASST, or Faculty And Staff Strength Training, is a fitness program for ůůֱ²¥ faculty and staff! This fun and supportive class focuses on building strength, enhancing overall health, and fostering a positive work/life balance. With a comprehensive and structured workout plan, you'll feel stronger and more refreshed for the day ahead. Plus, it's a great way to connect with colleagues and boost your fitness journey together. We need a minimum of 6 participants to get started, so grab a friend and sign up today!
Cost: $35 Faculty/Staff SRWC Members
Mondays & Fridays from 7:00 a.m. - 8:00 a.m. in the Functional Training Space between the two racquetball courts
Fall Session 1: September 9 - October 11
Fall Session 2: October 21 - November 22