Need Urgent/Crisis Support? Visit Emergencies.
This page includes useful information and links that will help you learn more about many common personal concerns. Diversity, Inclusion, and Culture variables are important aspects to any self-help journey and are included within topic pages listed below.
None of the resources are affiliated with or endorsed by ůůֱ²¥ University's Office of Counseling Services. These information sources are offered as an educational supplement and are not intended to replace counseling with a qualified professional. If you have personal concerns that you would like to discuss, please contact the Office of Counseling Services at 757-683-4401.
For Urgent/Crisis Support, please call 757-683-4401, press OPTION 2. This line is available to all ůůֱ²¥ students 24/7/365. ůůֱ²¥ PD can be reached at 757-683-4000.
HOURS
Spring & Fall:
Monday-Thursday: 8 a.m. - 7 p.m.
Friday: 8 a.m. - 5 p.m.
Summer & Breaks:
Monday-Friday: 8 am - 5 pm